How many calories are in Rava Idli with Peanut Chutney?
Rava Idli with Peanut Chutney contains 570 calories per serving (29% of the 2,000 kcal daily value), with 33g fat, 55g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rava Idli with Peanut Chutney
Nutritional value of Rava Idli with Peanut Chutney per 100 grams
What's inside Rava Idli with Peanut Chutney
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rava Idli (semolina steamed cakes) | 200g | 110 kcal | 3g | 1.5g | 20g |
| Peanut Chutney | 100g | 350 kcal | 12g | 30g | 15g |
Where do the calories in Rava Idli with Peanut Chutney come from
How Rava Idli with Peanut Chutney fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 570 kcal | 29% |
| Protein | 18g | 36% |
| Fat | 33g | 51% |
| Carbs | 55g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rava Idli with Peanut Chutney
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rava Idli with Peanut Chutney
How many calories are in Rava Idli with Peanut Chutney?
A full serving of Rava Idli with Peanut Chutney contains approximately 570 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 190 kcal.
Is Rava Idli with Peanut Chutney good for weight loss?
Rava Idli with Peanut Chutney has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rava Idli with Peanut Chutney?
A serving of Rava Idli with Peanut Chutney provides about 18g of protein from a total serving weight of 300g. That is 6g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Rava Idli with Peanut Chutney calories?
The easiest way to track Rava Idli with Peanut Chutney is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rava Idli with Peanut Chutney compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Idli with chutney | 250g | 568.0 | 20g | -2 kcal, more protein |
| Ragi dosa meal | 230g | 640.0 | 24g | +70 kcal, more protein |
| Rava dosa breakfast | 210g | 410.0 | 13g | -160 kcal, less protein |
| Idli with Chutney | 300g | 380.0 | 9g | -190 kcal, less protein |
| Rava Idli with Chutney and Sambar | 226g | 550.0 | 14g | -20 kcal, less protein |