How many calories are in Ragi dosa meal?
Ragi dosa meal contains 640 calories per serving (32% of the 2,000 kcal daily value), with 21g fat, 92g carbs, and 24g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ragi dosa meal
Nutritional value of Ragi dosa meal per 100 grams
What's inside Ragi dosa meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Ragi dosa (finger millet crepe) | 100g | 350 kcal | 8g | 1g | 72g |
| Scrambled spiced eggs with curry leaves | 80g | 175 kcal | 12.5g | 10g | 12.5g |
| Peanut chutney | 50g | 300 kcal | 12g | 24g | 20g |
Where do the calories in Ragi dosa meal come from
How Ragi dosa meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 640 kcal | 32% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Carbs | 92g | 31% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ragi dosa meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ragi dosa meal
How many calories are in Ragi dosa meal?
A full serving of Ragi dosa meal contains approximately 640 kcal. The total serving weighs about 230g. Per 100 grams, that works out to 278.3 kcal.
Is Ragi dosa meal good for weight loss?
Ragi dosa meal has a high calorie density at 278.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Ragi dosa meal?
A serving of Ragi dosa meal provides about 24g of protein from a total serving weight of 230g. That is 10.4g of protein per 100g, which covers roughly 48% of the recommended daily intake of 50g.
What is the easiest way to track Ragi dosa meal calories?
The easiest way to track Ragi dosa meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ragi dosa meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ragi Dosa with Peanut Chutney and Scrambled Eggs | 280g | 600.0 | 23g | -40 kcal, less protein |
| Rava Idli with Peanut Chutney | 300g | 570.0 | 18g | -70 kcal, less protein |
| Ragi Dosa Meal | 240g | 298.0 | 12.8g | -342 kcal, less protein |
| Eggs & Savory Pancake | 375g | 675.0 | 29.1g | +35 kcal, more protein |
| South Indian Plate | 330g | 552.0 | 27.7g | -88 kcal, more protein |