How many calories are in Brown bread and eggs?
Brown bread and eggs contains 303 calories per serving (15% of the 2,000 kcal daily value), with 12g fat, 29g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown bread and eggs
Nutritional value of Brown bread and eggs per 100 grams
What's inside Brown bread and eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread | 60g | 266.7 kcal | 10g | 3.3g | 46.7g |
| whole eggs | 100g | 143 kcal | 13g | 10g | 1g |
Where do the calories in Brown bread and eggs come from
How Brown bread and eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 303 kcal | 15% |
| Protein | 19g | 38% |
| Fat | 12g | 18% |
| Carbs | 29g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown bread and eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown bread and eggs
How many calories are in Brown bread and eggs?
A full serving of Brown bread and eggs contains approximately 303 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 189.4 kcal.
Is Brown bread and eggs good for weight loss?
Brown bread and eggs has a moderate calorie density at 189.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Brown bread and eggs?
A serving of Brown bread and eggs provides about 19g of protein from a total serving weight of 160g. That is 11.9g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Brown bread and eggs calories?
The easiest way to track Brown bread and eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown bread and eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with brown bread | 223g | 230.0 | 24.7g | -73 kcal, more protein |
| Egg and Brown Bread Omelet | 260g | 442.0 | 30g | +139 kcal, more protein |
| Chicken Wrap | 97g | 185.0 | 11g | -118 kcal, less protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +0 kcal, same protein |
| Brown bread and eggs | 160g | 303.0 | 19g | +0 kcal, same protein |