How many calories are in Chicken Rice with Vegetables?
Chicken Rice with Vegetables contains 365 calories per serving (18% of the 2,000 kcal daily value), with 3.1g fat, 56.5g carbs, and 28g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice with Vegetables
Nutritional value of Chicken Rice with Vegetables per 100 grams
What's inside Chicken Rice with Vegetables
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 29g |
| carrots cooked | 50g | 40 kcal | 1g | 0.2g | 10g |
| chicken breast cooked | 70g | 164.3 kcal | 31.4g | 3.6g | 0g |
| beetroot cooked | 40g | 87.5 kcal | 3.3g | 0.3g | 20g |
Where do the calories in Chicken Rice with Vegetables come from
How Chicken Rice with Vegetables fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365 kcal | 18% |
| Protein | 28g | 56% |
| Fat | 3.1g | 5% |
| Carbs | 56.5g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice with Vegetables
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice with Vegetables
How many calories are in Chicken Rice with Vegetables?
A full serving of Chicken Rice with Vegetables contains approximately 365 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 117.7 kcal.
Is Chicken Rice with Vegetables good for weight loss?
Chicken Rice with Vegetables has a low calorie density at 117.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice with Vegetables?
A serving of Chicken Rice with Vegetables provides about 28g of protein from a total serving weight of 310g. That is 9g of protein per 100g, which covers roughly 56% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice with Vegetables calories?
The easiest way to track Chicken Rice with Vegetables is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice with Vegetables compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 480g | 488.0 | 43.2g | +123 kcal, more protein |
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | -14 kcal, more protein |
| Chicken rice bowl | 365g | 360.0 | 37.2g | -5 kcal, more protein |
| Chicken with Rice and Vegetables | 370g | 473.0 | 36.8g | +108 kcal, more protein |
| Chicken Pesto Rice | 95g | 144.0 | 9.5g | -221 kcal, less protein |