How many calories are in Chicken Pesto Rice?
Chicken Pesto Rice contains 144 calories per serving (7% of the 2,000 kcal daily value), with 6.1g fat, 16.5g carbs, and 9.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Pesto Rice
Nutritional value of Chicken Pesto Rice per 100 grams
What's inside Chicken Pesto Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice cooked | 30g | 130 kcal | 2.7g | 1g | 28.3g |
| chicken breast cooked | 20g | 200 kcal | 35g | 7.5g | 10g |
| carrot cooked | 15g | 66.7 kcal | 1.3g | 0.7g | 13.3g |
| zucchini cooked | 20g | 75 kcal | 2.5g | 1g | 15g |
| pesto sauce | 10g | 400 kcal | 10g | 40g | 10g |
Where do the calories in Chicken Pesto Rice come from
How Chicken Pesto Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 144 kcal | 7% |
| Protein | 9.5g | 19% |
| Fat | 6.1g | 9% |
| Carbs | 16.5g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Pesto Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Pesto Rice
How many calories are in Chicken Pesto Rice?
A full serving of Chicken Pesto Rice contains approximately 144 kcal. The total serving weighs about 95g. Per 100 grams, that works out to 151.6 kcal.
Is Chicken Pesto Rice good for weight loss?
Chicken Pesto Rice has a moderate calorie density at 151.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Pesto Rice?
A serving of Chicken Pesto Rice provides about 9.5g of protein from a total serving weight of 95g. That is 10g of protein per 100g, which covers roughly 19% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Pesto Rice calories?
The easiest way to track Chicken Pesto Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Pesto Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice and vegetables | 480g | 488.0 | 43.2g | +344 kcal, more protein |
| Chicken with rice and carrots | 330g | 365.0 | 28.9g | +221 kcal, more protein |
| Chicken with rice and spaghetti | 540g | 670.0 | 44.6g | +526 kcal, more protein |
| Chicken Rice with Vegetables | 310g | 365.0 | 28g | +221 kcal, more protein |
| Chicken with carrots and rice | 320g | 351.0 | 34.8g | +207 kcal, more protein |