How many calories are in Eggs with chicken & cucumber?
Eggs with chicken & cucumber contains 463 calories per serving (23% of the 2,000 kcal daily value), with 19.4g fat, 28g carbs, and 43.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with chicken & cucumber
Nutritional value of Eggs with chicken & cucumber per 100 grams
What's inside Eggs with chicken & cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft-boiled eggs (3 whole) | 155g | 153.5 kcal | 12.2g | 10.7g | 1.3g |
| sweet chili sauce | 60g | 165 kcal | 0g | 0.2g | 40g |
| cucumber (peeled, chopped) | 65g | 15.4 kcal | 1.1g | 0.2g | 3.1g |
| poached chicken breast (shredded) | 70g | 165.7 kcal | 34.3g | 3.7g | 0g |
Where do the calories in Eggs with chicken & cucumber come from
How Eggs with chicken & cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 463 kcal | 23% |
| Protein | 43.6g | 87% |
| Fat | 19.4g | 30% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with chicken & cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with chicken & cucumber
How many calories are in Eggs with chicken & cucumber?
A full serving of Eggs with chicken & cucumber contains approximately 463 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 132.3 kcal.
Is Eggs with chicken & cucumber good for weight loss?
Eggs with chicken & cucumber has a low calorie density at 132.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with chicken & cucumber?
A serving of Eggs with chicken & cucumber provides about 43.6g of protein from a total serving weight of 350g. That is 12.5g of protein per 100g, which covers roughly 87% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with chicken & cucumber calories?
The easiest way to track Eggs with chicken & cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with chicken & cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| eggs & chicken plate | 365g | 502.9 | 48.2g | +39 kcal, more protein |
| Chicken Cucumber Salad | 330g | 279.0 | 30.5g | -184 kcal, less protein |
| Cucumber Salad | 150g | 63.0 | 0.9g | -400 kcal, less protein |
| Meat & Veg Plate | 530g | 622.0 | 46.3g | +159 kcal, more protein |
| Protein Bowl | 685g | 648.0 | 49.5g | +185 kcal, more protein |