How many calories are in eggs & chicken plate?
eggs & chicken plate contains 502.9 calories per serving (25% of the 2,000 kcal daily value), with 30.5g fat, 19.3g carbs, and 48.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in eggs & chicken plate
Nutritional value of eggs & chicken plate per 100 grams
What's inside eggs & chicken plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| soft-boiled eggs (3 whole) | 210g | 144 kcal | 12.4g | 9.7g | 1.2g |
| cooked chicken breast (shredded) | 60g | 160 kcal | 34g | 10g | 0g |
| cucumber (diced) | 70g | 60 kcal | 2g | 0.5g | 15g |
| chili sauce / ketchup-like sauce | 25g | 250 kcal | 1g | 15g | 25g |
Where do the calories in eggs & chicken plate come from
How eggs & chicken plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502.9 kcal | 25% |
| Protein | 48.2g | 96% |
| Fat | 30.5g | 47% |
| Carbs | 19.3g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs & chicken plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs & chicken plate
How many calories are in eggs & chicken plate?
A full serving of eggs & chicken plate contains approximately 502.9 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 137.8 kcal.
Is eggs & chicken plate good for weight loss?
eggs & chicken plate has a low calorie density at 137.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs & chicken plate?
A serving of eggs & chicken plate provides about 48.2g of protein from a total serving weight of 365g. That is 13.2g of protein per 100g, which covers roughly 96% of the recommended daily intake of 50g.
What is the easiest way to track eggs & chicken plate calories?
The easiest way to track eggs & chicken plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs & chicken plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with chicken & cucumber | 350g | 463.0 | 43.6g | -39 kcal, less protein |
| Chicken rice with eggs | 508g | 533.0 | 26.6g | +30 kcal, less protein |
| Balanced Bento | 480g | 566.3 | 64.2g | +63 kcal, more protein |
| Chicken Cucumber Salad | 330g | 279.0 | 30.5g | -223 kcal, less protein |
| Rice with eggs & chicken | 415g | 608.0 | 38.9g | +105 kcal, less protein |