How many calories are in Pork and Potatoes?
Pork and Potatoes contains 481 calories per serving (24% of the 2,000 kcal daily value), with 25.3g fat, 31.8g carbs, and 29.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork and Potatoes
Nutritional value of Pork and Potatoes per 100 grams
What's inside Pork and Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled Pork Pieces | 110g | 263.6 kcal | 23.6g | 18.2g | 0g |
| Roasted Potatoes | 140g | 92.9 kcal | 2.1g | 0.1g | 20g |
| Tomato Sauce | 20g | 80 kcal | 1.5g | 0.5g | 19g |
| Cooking Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Pork and Potatoes come from
How Pork and Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481 kcal | 24% |
| Protein | 29.3g | 59% |
| Fat | 25.3g | 39% |
| Carbs | 31.8g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork and Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork and Potatoes
How many calories are in Pork and Potatoes?
A full serving of Pork and Potatoes contains approximately 481 kcal. The total serving weighs about 275g. Per 100 grams, that works out to 174.9 kcal.
Is Pork and Potatoes good for weight loss?
Pork and Potatoes has a moderate calorie density at 174.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Pork and Potatoes?
A serving of Pork and Potatoes provides about 29.3g of protein from a total serving weight of 275g. That is 10.7g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Pork and Potatoes calories?
The easiest way to track Pork and Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork and Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Potatoes | 375g | 522.0 | 35.6g | +41 kcal, more protein |
| Meat and Potatoes | 215g | 370.0 | 33g | -111 kcal, more protein |
| Chicken and Potatoes | 440g | 532.0 | 51g | +51 kcal, more protein |
| Chicken and Potatoes | 460g | 533.0 | 39.3g | +52 kcal, more protein |
| Chicken Cutlets with Potatoes | 460g | 705.0 | 36g | +224 kcal, more protein |