How many calories are in Indian Thali with Eggs?
Indian Thali with Eggs contains 595 calories per serving (30% of the 2,000 kcal daily value), with 30g fat, 49g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Indian Thali with Eggs
Nutritional value of Indian Thali with Eggs per 100 grams
What's inside Indian Thali with Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| vegetable rice curry | 150g | 140 kcal | 3.3g | 2.7g | 23.3g |
| fried spiced lentils or chickpeas | 80g | 225 kcal | 10g | 15g | 12.5g |
| sliced cucumber | 100g | 15 kcal | 1g | 0g | 3g |
| boiled eggs | 120g | 158.3 kcal | 13.3g | 11.7g | 0.8g |
Where do the calories in Indian Thali with Eggs come from
How Indian Thali with Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 30g | 60% |
| Fat | 30g | 46% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Indian Thali with Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Indian Thali with Eggs
How many calories are in Indian Thali with Eggs?
A full serving of Indian Thali with Eggs contains approximately 595 kcal. The total serving weighs about 450g. Per 100 grams, that works out to 132.2 kcal.
Is Indian Thali with Eggs good for weight loss?
Indian Thali with Eggs has a low calorie density at 132.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Indian Thali with Eggs?
A serving of Indian Thali with Eggs provides about 30g of protein from a total serving weight of 450g. That is 6.7g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Indian Thali with Eggs calories?
The easiest way to track Indian Thali with Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Indian Thali with Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Curry Meal | 470g | 571.0 | 41.2g | -24 kcal, more protein |
| Rice with curry and boiled egg | 600g | 640.0 | 25.8g | +45 kcal, less protein |
| Rice with Egg Curry and Lentil Soup | 902g | 1056.0 | 40g | +461 kcal, more protein |
| Rice with Dal and Curry | 420g | 499.0 | 21.5g | -96 kcal, less protein |
| Chickpeas and Eggs | 220g | 350.0 | 23g | -245 kcal, less protein |