How many calories are in Steak plate?
Steak plate contains 709 calories per serving (35% of the 2,000 kcal daily value), with 44.2g fat, 42.4g carbs, and 34g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Steak plate
Nutritional value of Steak plate per 100 grams
What's inside Steak plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef steak (pan-fried) | 180g | 210 kcal | 16g | 16g | 0g |
| mixed salad (tomato, cucumber, lettuce) fresh | 60g | 36.7 kcal | 2g | 0.5g | 7.3g |
| french fries (deep-fried) | 90g | 333.3 kcal | 4g | 16.7g | 40g |
| sun-dried or roasted tomato slice (garnish) | 20g | 45 kcal | 2g | 0.5g | 10g |
Where do the calories in Steak plate come from
How Steak plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 709 kcal | 35% |
| Protein | 34g | 68% |
| Fat | 44.2g | 68% |
| Carbs | 42.4g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Steak plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Steak plate
How many calories are in Steak plate?
A full serving of Steak plate contains approximately 709 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 202.6 kcal.
Is Steak plate good for weight loss?
Steak plate has a moderate calorie density at 202.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Steak plate?
A serving of Steak plate provides about 34g of protein from a total serving weight of 350g. That is 9.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Steak plate calories?
The easiest way to track Steak plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Steak plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with fries and vegetables | 490g | 957.0 | 47.5g | +248 kcal, more protein |
| Beef with Veggies and Salad | 240g | 253.0 | 22g | -456 kcal, less protein |
| Steak & Salad | 605g | 666.0 | 44.2g | -43 kcal, more protein |
| Steak Salad Plate | 370g | 421.0 | 24.5g | -288 kcal, less protein |
| Steak & salad | 410g | 495.0 | 33.6g | -214 kcal, less protein |