How many calories are in Chicken pastry?
Chicken pastry contains 495 calories per serving (25% of the 2,000 kcal daily value), with 21.6g fat, 25g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Chicken pastry
Nutritional value of Chicken pastry per 100 grams
What's inside Chicken pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry | 150g | 220 kcal | 3.3g | 12g | 16.7g |
| chicken breast (cooked) | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Chicken pastry come from
How Chicken pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 36g | 72% |
| Fat | 21.6g | 33% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken pastry
How many calories are in Chicken pastry?
A full serving of Chicken pastry contains approximately 495 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 198 kcal.
Is Chicken pastry good for weight loss?
Chicken pastry has a moderate calorie density at 198 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken pastry?
A serving of Chicken pastry provides about 36g of protein from a total serving weight of 250g. That is 14.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken pastry calories?
The easiest way to track Chicken pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken puffs | 250g | 495.0 | 36g | +0 kcal, same protein |
| Chicken Puff Pastry | 70g | 220.0 | 10g | -275 kcal, less protein |
| Mini Cinnamon Roll | 40g | 160.0 | 3g | -335 kcal, less protein |
| Chicken with chickpeas | 150g | 165.0 | 31g | -330 kcal, less protein |
| Samosa | 350g | 543.0 | 27.5g | +48 kcal, less protein |