How many calories are in Chicken Puff Pastry?
Chicken Puff Pastry contains 274.5 calories per serving (14% of the 2,000 kcal daily value), with 16.4g fat, 18g carbs, and 12.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Puff Pastry
Nutritional value of Chicken Puff Pastry per 100 grams
What's inside Chicken Puff Pastry
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff Pastry Dough | 45g | 500 kcal | 6.9g | 34g | 40g |
| Cooked Chicken Breast Filling | 30g | 165 kcal | 31g | 3.7g | 0g |
Where do the calories in Chicken Puff Pastry come from
How Chicken Puff Pastry fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 274.5 kcal | 14% |
| Protein | 12.4g | 25% |
| Fat | 16.4g | 25% |
| Carbs | 18g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Puff Pastry
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Puff Pastry
How many calories are in Chicken Puff Pastry?
A full serving of Chicken Puff Pastry contains approximately 274.5 kcal. The total serving weighs about 75g. Per 100 grams, that works out to 366 kcal.
Is Chicken Puff Pastry good for weight loss?
Chicken Puff Pastry has a high calorie density at 366 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Chicken Puff Pastry?
A serving of Chicken Puff Pastry provides about 12.4g of protein from a total serving weight of 75g. That is 16.5g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Puff Pastry calories?
The easiest way to track Chicken Puff Pastry is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Puff Pastry compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken puffs | 250g | 495.0 | 36g | +220 kcal, more protein |
| Chicken Puff Pastry | 70g | 220.0 | 10g | -54 kcal, less protein |
| Chicken pastry | 250g | 495.0 | 36g | +220 kcal, more protein |
| Savory Mini Pastry | 89g | 238.0 | 14g | -36 kcal, more protein |
| Chicken Samsa | 120g | 319.0 | 12.3g | +44 kcal, less protein |