How many calories are in Mini Cinnamon Roll?
Mini Cinnamon Roll contains 160 calories per serving (8% of the 2,000 kcal daily value), with 7g fat, 22g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mini Cinnamon Roll
Nutritional value of Mini Cinnamon Roll per 100 grams
What's inside Mini Cinnamon Roll
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| puff pastry | 40g | 400 kcal | 7.5g | 17.5g | 55g |
Where do the calories in Mini Cinnamon Roll come from
How Mini Cinnamon Roll fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Carbs | 22g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mini Cinnamon Roll
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mini Cinnamon Roll
How many calories are in Mini Cinnamon Roll?
A full serving of Mini Cinnamon Roll contains approximately 160 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 400 kcal.
Is Mini Cinnamon Roll good for weight loss?
Mini Cinnamon Roll has a high calorie density at 400 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Mini Cinnamon Roll?
A serving of Mini Cinnamon Roll provides about 3g of protein from a total serving weight of 40g. That is 7.5g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Mini Cinnamon Roll calories?
The easiest way to track Mini Cinnamon Roll is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mini Cinnamon Roll compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Baked Puff Pastry Triangles | 600g | 1560.0 | 24g | +1400 kcal, more protein |
| Fried Puff Pastry | 150g | 525.0 | 6g | +365 kcal, more protein |
| pastry | 80g | 330.0 | 4g | +170 kcal, more protein |
| Pastry | 50g | 200.0 | 3g | +40 kcal, same protein |
| Cream Puff | 70g | 270.0 | 5g | +110 kcal, more protein |