How many calories are in Chicken puffs?
Chicken puffs contains 495 calories per serving (25% of the 2,000 kcal daily value), with 23.6g fat, 25g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken puffs
Nutritional value of Chicken puffs per 100 grams
What's inside Chicken puffs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Puff pastry | 150g | 220 kcal | 3.3g | 13.3g | 16.7g |
| Cooked chicken breast | 100g | 165 kcal | 31g | 3.6g | 0g |
Where do the calories in Chicken puffs come from
How Chicken puffs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 495 kcal | 25% |
| Protein | 36g | 72% |
| Fat | 23.6g | 36% |
| Carbs | 25g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken puffs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken puffs
How many calories are in Chicken puffs?
A full serving of Chicken puffs contains approximately 495 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 198 kcal.
Is Chicken puffs good for weight loss?
Chicken puffs has a moderate calorie density at 198 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken puffs?
A serving of Chicken puffs provides about 36g of protein from a total serving weight of 250g. That is 14.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chicken puffs calories?
The easiest way to track Chicken puffs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken puffs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken pastry | 250g | 495.0 | 36g | +0 kcal, same protein |
| Chicken Puff Pastry | 70g | 220.0 | 10g | -275 kcal, less protein |
| spicy_chicken_puff | 199g | 472.0 | 23.2g | -23 kcal, less protein |
| Chicken and Rice | 120g | 198.0 | 36g | -297 kcal, same protein |
| Chicken and Apple | 90g | 165.0 | 31g | -330 kcal, less protein |