How many calories are in Eggs with cheese and fruit?
Eggs with cheese and fruit contains 360 calories per serving (18% of the 2,000 kcal daily value), with 20.4g fat, 26.5g carbs, and 19.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Eggs with cheese and fruit
Nutritional value of Eggs with cheese and fruit per 100 grams
What's inside Eggs with cheese and fruit
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 120g | 150 kcal | 10g | 11.7g | 1.3g |
| cheese slices | 15g | 400 kcal | 26.7g | 33.3g | 6.7g |
| blueberries | 50g | 60 kcal | 0.8g | 0.6g | 14g |
| cherry tomatoes | 50g | 20 kcal | 1g | 0.2g | 4g |
| whole grain toast bread | 30g | 266.7 kcal | 10g | 3.3g | 50g |
Where do the calories in Eggs with cheese and fruit come from
How Eggs with cheese and fruit fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360 kcal | 18% |
| Protein | 19.9g | 40% |
| Fat | 20.4g | 31% |
| Carbs | 26.5g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with cheese and fruit
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with cheese and fruit
How many calories are in Eggs with cheese and fruit?
A full serving of Eggs with cheese and fruit contains approximately 360 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 135.8 kcal.
Is Eggs with cheese and fruit good for weight loss?
Eggs with cheese and fruit has a low calorie density at 135.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Eggs with cheese and fruit?
A serving of Eggs with cheese and fruit provides about 19.9g of protein from a total serving weight of 265g. That is 7.5g of protein per 100g, which covers roughly 40% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with cheese and fruit calories?
The easiest way to track Eggs with cheese and fruit is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with cheese and fruit compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs Breakfast | 320g | 429.0 | 20.3g | +69 kcal, more protein |
| Scrambled Eggs with Toast | 200g | 400.0 | 21g | +40 kcal, more protein |
| Eggs on Toast with Tomatoes | 200g | 168.0 | 12g | -192 kcal, less protein |
| Scrambled Eggs with Toast | 220g | 330.0 | 19g | -30 kcal, less protein |
| Egg Toast with Apple | 260g | 362.0 | 18.3g | +2 kcal, less protein |