How many calories are in Chicken Avocado Wrap?
Chicken Avocado Wrap contains 489 calories per serving (24% of the 2,000 kcal daily value), with 27g fat, 35.5g carbs, and 26.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Avocado Wrap
Nutritional value of Chicken Avocado Wrap per 100 grams
What's inside Chicken Avocado Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked chicken thigh (boneless, chopped) | 60g | 275 kcal | 31.5g | 16.5g | 0g |
| avocado | 40g | 160 kcal | 2g | 14.8g | 8.5g |
| cucumber (sliced) | 35g | 14.3 kcal | 0.9g | 0.3g | 3.1g |
| romaine lettuce leaves | 30g | 16.7 kcal | 1.7g | 0.3g | 3.3g |
| flour tortilla (medium, 1 piece) | 60g | 283.3 kcal | 9.2g | 5.8g | 46.7g |
| creamy dressing / mayonnaise (container shown) | 45g | 177.8 kcal | 0.2g | 16.7g | 4.4g |
Where do the calories in Chicken Avocado Wrap come from
How Chicken Avocado Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 26.1g | 52% |
| Fat | 27g | 42% |
| Carbs | 35.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Avocado Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Avocado Wrap
How many calories are in Chicken Avocado Wrap?
A full serving of Chicken Avocado Wrap contains approximately 489 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 181.1 kcal.
Is Chicken Avocado Wrap good for weight loss?
Chicken Avocado Wrap has a moderate calorie density at 181.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken Avocado Wrap?
A serving of Chicken Avocado Wrap provides about 26.1g of protein from a total serving weight of 270g. That is 9.7g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Avocado Wrap calories?
The easiest way to track Chicken Avocado Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Avocado Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Avocado Salad | 460g | 525.0 | 31g | +36 kcal, more protein |
| Chicken avocado salad | 590g | 770.0 | 42.4g | +281 kcal, more protein |
| Chicken Avocado Salad | 375g | 404.0 | 40.7g | -85 kcal, more protein |
| Chicken Veggie Wrap | 220g | 227.0 | 12.2g | -262 kcal, less protein |
| Chicken wrap | 410g | 449.8 | 39.4g | -39 kcal, more protein |