How many calories are in Chicken Rice Meal?
Chicken Rice Meal contains 489 calories per serving (24% of the 2,000 kcal daily value), with 7.8g fat, 46.6g carbs, and 54.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Rice Meal
Nutritional value of Chicken Rice Meal per 100 grams
What's inside Chicken Rice Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| chicken breast (air fried) | 150g | 165.3 kcal | 31g | 3.7g | 0g |
| avial (mixed vegetable curry) | 50g | 80 kcal | 3g | 1g | 14g |
| yogurt (plain, low fat) | 50g | 62 kcal | 7g | 2g | 7.2g |
| schezwan sauce | 20g | 200 kcal | 2.5g | 2.5g | 40g |
Where do the calories in Chicken Rice Meal come from
How Chicken Rice Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 489 kcal | 24% |
| Protein | 54.7g | 109% |
| Fat | 7.8g | 12% |
| Carbs | 46.6g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Rice Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Rice Meal
How many calories are in Chicken Rice Meal?
A full serving of Chicken Rice Meal contains approximately 489 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 132.2 kcal.
Is Chicken Rice Meal good for weight loss?
Chicken Rice Meal has a low calorie density at 132.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Rice Meal?
A serving of Chicken Rice Meal provides about 54.7g of protein from a total serving weight of 370g. That is 14.8g of protein per 100g, which covers roughly 109% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Rice Meal calories?
The easiest way to track Chicken Rice Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Rice Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Air Fried Chicken, Avial, and Fish | 460g | 694.0 | 52.7g | +205 kcal, less protein |
| Indian Meal | 400g | 550.0 | 30g | +61 kcal, less protein |
| Rice with curry and yogurt | 480g | 435.0 | 21.2g | -54 kcal, less protein |
| Rice with Chicken Curry and Yogurt | 350g | 469.0 | 20.9g | -20 kcal, less protein |
| Rice with Chicken Curry | 410g | 459.0 | 25.2g | -30 kcal, less protein |