How many calories are in Rice with Air Fried Chicken, Avial, and Fish?
Rice with Air Fried Chicken, Avial, and Fish contains 694 calories per serving (35% of the 2,000 kcal daily value), with 25.4g fat, 61.3g carbs, and 52.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Air Fried Chicken, Avial, and Fish
Nutritional value of Rice with Air Fried Chicken, Avial, and Fish per 100 grams
What's inside Rice with Air Fried Chicken, Avial, and Fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 180g | 130 kcal | 2.3g | 0.2g | 28.5g |
| air fried chicken (skinless breast) | 160g | 200 kcal | 20g | 12.5g | 0g |
| avial (mixed vegetable curry with coconut) | 70g | 71.4 kcal | 2.1g | 1.4g | 14.3g |
| small piece of fish (cooked) | 50g | 180 kcal | 30g | 8g | 0g |
Where do the calories in Rice with Air Fried Chicken, Avial, and Fish come from
How Rice with Air Fried Chicken, Avial, and Fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 694 kcal | 35% |
| Protein | 52.7g | 105% |
| Fat | 25.4g | 39% |
| Carbs | 61.3g | 20% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Air Fried Chicken, Avial, and Fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Air Fried Chicken, Avial, and Fish
How many calories are in Rice with Air Fried Chicken, Avial, and Fish?
A full serving of Rice with Air Fried Chicken, Avial, and Fish contains approximately 694 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 150.9 kcal.
Is Rice with Air Fried Chicken, Avial, and Fish good for weight loss?
Rice with Air Fried Chicken, Avial, and Fish has a moderate calorie density at 150.9 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with Air Fried Chicken, Avial, and Fish?
A serving of Rice with Air Fried Chicken, Avial, and Fish provides about 52.7g of protein from a total serving weight of 460g. That is 11.5g of protein per 100g, which covers roughly 105% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Air Fried Chicken, Avial, and Fish calories?
The easiest way to track Rice with Air Fried Chicken, Avial, and Fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Air Fried Chicken, Avial, and Fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice & chicken & banana | 284g | 367.5 | 26.6g | -326 kcal, less protein |
| Rice & Chicken & Mango | 386.6g | 530.6 | 31.2g | -163 kcal, less protein |
| Chicken Rice Meal | 370g | 489.0 | 54.7g | -205 kcal, more protein |
| Rice with chicken and green gram curry | 505g | 682.0 | 56.4g | -12 kcal, more protein |
| Chicken curry | 350g | 489.3 | 33.2g | -204 kcal, less protein |