How many calories are in Rice with curry and yogurt?
Rice with curry and yogurt contains 435 calories per serving (22% of the 2,000 kcal daily value), with 13.4g fat, 58.2g carbs, and 21.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with curry and yogurt
Nutritional value of Rice with curry and yogurt per 100 grams
What's inside Rice with curry and yogurt
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| chicken curry sauce | 100g | 120 kcal | 7g | 8g | 10g |
| chicken pieces (cooked) | 50g | 180 kcal | 18g | 12g | 4g |
| fried vegetable balls | 30g | 233.3 kcal | 6.7g | 13.3g | 16.7g |
| cooked green vegetables (okra) | 50g | 40 kcal | 2g | 0g | 8g |
| yogurt (plain) | 100g | 60 kcal | 5g | 3g | 4g |
Where do the calories in Rice with curry and yogurt come from
How Rice with curry and yogurt fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 435 kcal | 22% |
| Protein | 21.2g | 42% |
| Fat | 13.4g | 21% |
| Carbs | 58.2g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with curry and yogurt
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with curry and yogurt
How many calories are in Rice with curry and yogurt?
A full serving of Rice with curry and yogurt contains approximately 435 kcal. The total serving weighs about 480g. Per 100 grams, that works out to 90.6 kcal.
Is Rice with curry and yogurt good for weight loss?
Rice with curry and yogurt has a low calorie density at 90.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with curry and yogurt?
A serving of Rice with curry and yogurt provides about 21.2g of protein from a total serving weight of 480g. That is 4.4g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Rice with curry and yogurt calories?
The easiest way to track Rice with curry and yogurt is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with curry and yogurt compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken Curry and Yogurt | 350g | 469.0 | 20.9g | +34 kcal, less protein |
| Chicken Curry with Rice and Okra | 370g | 495.0 | 22g | +60 kcal, more protein |
| Chicken Curry with Rice and Okra | 400g | 454.0 | 19.2g | +19 kcal, less protein |
| Chicken Curry Rice | 390g | 430.0 | 26.8g | -5 kcal, more protein |
| Couscous with Chicken and Okra Curry | 330g | 410.0 | 24g | -25 kcal, more protein |