How many calories are in Millet Meal with Dal and Egg?
Millet Meal with Dal and Egg contains 378 calories per serving (19% of the 2,000 kcal daily value), with 8.9g fat, 50.4g carbs, and 18.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet Meal with Dal and Egg
Nutritional value of Millet Meal with Dal and Egg per 100 grams
What's inside Millet Meal with Dal and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed foxtail millet | 100g | 143 kcal | 3.5g | 0.4g | 27.4g |
| cooked green beans with spices | 50g | 140 kcal | 6g | 1g | 24g |
| yellow lentil dal with vegetables | 70g | 128.6 kcal | 8.6g | 4.3g | 14.3g |
| fried egg with spices | 50g | 150 kcal | 12g | 10g | 2g |
Where do the calories in Millet Meal with Dal and Egg come from
How Millet Meal with Dal and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 378 kcal | 19% |
| Protein | 18.5g | 37% |
| Fat | 8.9g | 14% |
| Carbs | 50.4g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet Meal with Dal and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet Meal with Dal and Egg
How many calories are in Millet Meal with Dal and Egg?
A full serving of Millet Meal with Dal and Egg contains approximately 378 kcal. The total serving weighs about 270g. Per 100 grams, that works out to 140 kcal.
Is Millet Meal with Dal and Egg good for weight loss?
Millet Meal with Dal and Egg has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet Meal with Dal and Egg?
A serving of Millet Meal with Dal and Egg provides about 18.5g of protein from a total serving weight of 270g. That is 6.9g of protein per 100g, which covers roughly 37% of the recommended daily intake of 50g.
What is the easiest way to track Millet Meal with Dal and Egg calories?
The easiest way to track Millet Meal with Dal and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet Meal with Dal and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Dal Curry with Rice and Beans | 380g | 484.0 | 17.2g | +106 kcal, less protein |
| Rice with dal and vegetables | 300g | 389.0 | 14.7g | +11 kcal, less protein |
| Rice with Dal and Beans | 330g | 390.0 | 15.2g | +12 kcal, less protein |
| Millet with green beans | 260g | 273.0 | 12.2g | -105 kcal, less protein |
| Green Beans with Eggs and Fish | 330g | 140.0 | 15g | -238 kcal, less protein |