How many calories are in eggs mix?
eggs mix contains 440 calories per serving (22% of the 2,000 kcal daily value), with 27.8g fat, 3.4g carbs, and 50g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in eggs mix
Nutritional value of eggs mix per 100 grams
What's inside eggs mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg white (5 large) | 165g | 50 kcal | 12.1g | 0.2g | 0.5g |
| whole egg (5 large) | 250g | 143 kcal | 12g | 11g | 1g |
Where do the calories in eggs mix come from
How eggs mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 440 kcal | 22% |
| Protein | 50g | 100% |
| Fat | 27.8g | 43% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs mix
How many calories are in eggs mix?
A full serving of eggs mix contains approximately 440 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 106 kcal.
Is eggs mix good for weight loss?
eggs mix has a low calorie density at 106 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs mix?
A serving of eggs mix provides about 50g of protein from a total serving weight of 415g. That is 12g of protein per 100g, which covers roughly 100% of the recommended daily intake of 50g.
What is the easiest way to track eggs mix calories?
The easiest way to track eggs mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| egg whites | 165g | 85.1 | 18g | -354 kcal, less protein |
| Egg Whites and Whole Egg | 149g | 123.0 | 17.1g | -317 kcal, less protein |
| boiled eggs mix | 248g | 177.0 | 27.9g | -263 kcal, less protein |
| eggs (1 whole + 2 whites) | 116g | 106.0 | 13.5g | -334 kcal, less protein |
| Boiled eggs | 116g | 102.0 | 13.5g | -338 kcal, less protein |