How many calories are in eggs (1 whole + 2 whites)?
eggs (1 whole + 2 whites) contains 106 calories per serving (5% of the 2,000 kcal daily value), with 4.9g fat, 0.8g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in eggs (1 whole + 2 whites)
Nutritional value of eggs (1 whole + 2 whites) per 100 grams
What's inside eggs (1 whole + 2 whites)
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole egg (large) | 50g | 144 kcal | 12.6g | 9.6g | 0.7g |
| egg whites (2 large) | 66g | 51.5 kcal | 10.9g | 0.1g | 0.7g |
Where do the calories in eggs (1 whole + 2 whites) come from
How eggs (1 whole + 2 whites) fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 13.5g | 27% |
| Fat | 4.9g | 7% |
| Carbs | 0.8g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from eggs (1 whole + 2 whites)
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about eggs (1 whole + 2 whites)
How many calories are in eggs (1 whole + 2 whites)?
A full serving of eggs (1 whole + 2 whites) contains approximately 106 kcal. The total serving weighs about 116g. Per 100 grams, that works out to 91.4 kcal.
Is eggs (1 whole + 2 whites) good for weight loss?
eggs (1 whole + 2 whites) has a low calorie density at 91.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in eggs (1 whole + 2 whites)?
A serving of eggs (1 whole + 2 whites) provides about 13.5g of protein from a total serving weight of 116g. That is 11.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track eggs (1 whole + 2 whites) calories?
The easiest way to track eggs (1 whole + 2 whites) is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does eggs (1 whole + 2 whites) compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg Whites and Whole Egg | 149g | 123.0 | 17.1g | +17 kcal, more protein |
| egg mix | 116g | 112.2 | 13.5g | +6 kcal, same protein |
| Boiled eggs | 116g | 102.0 | 13.5g | -4 kcal, same protein |
| eggs mix | 415g | 440.0 | 50g | +334 kcal, more protein |
| Eggs with yolks | 186g | 279.6 | 37.2g | +173 kcal, more protein |