How many calories are in egg mix?
egg mix contains 112.2 calories per serving (6% of the 2,000 kcal daily value), with 5.3g fat, 1.2g carbs, and 13.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg mix
Nutritional value of egg mix per 100 grams
What's inside egg mix
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| whole boiled egg (1 large) | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| egg whites (2 large) | 66g | 51.8 kcal | 10.9g | 0g | 0.9g |
Where do the calories in egg mix come from
How egg mix fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112.2 kcal | 6% |
| Protein | 13.5g | 27% |
| Fat | 5.3g | 8% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg mix
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg mix
How many calories are in egg mix?
A full serving of egg mix contains approximately 112.2 kcal. The total serving weighs about 116g. Per 100 grams, that works out to 96.7 kcal.
Is egg mix good for weight loss?
egg mix has a low calorie density at 96.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in egg mix?
A serving of egg mix provides about 13.5g of protein from a total serving weight of 116g. That is 11.6g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track egg mix calories?
The easiest way to track egg mix is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg mix compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Boiled eggs | 116g | 102.0 | 13.5g | -10 kcal, same protein |
| boiled eggs mix | 248g | 177.0 | 27.9g | +64 kcal, more protein |
| eggs (1 whole + 2 whites) | 116g | 106.0 | 13.5g | -6 kcal, same protein |
| Egg Whites and Whole Egg | 149g | 123.0 | 17.1g | +10 kcal, more protein |
| eggs mix | 415g | 440.0 | 50g | +327 kcal, more protein |