How many calories are in Rice with Ampalaya?
Rice with Ampalaya contains 147 calories per serving (7% of the 2,000 kcal daily value), with 0.5g fat, 32g carbs, and 3.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Ampalaya
Nutritional value of Rice with Ampalaya per 100 grams
What's inside Rice with Ampalaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| ampalaya (bitter melon, cooked) | 50g | 34 kcal | 2g | 0.4g | 8g |
Where do the calories in Rice with Ampalaya come from
How Rice with Ampalaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 3.7g | 7% |
| Fat | 0.5g | 1% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Ampalaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Ampalaya
How many calories are in Rice with Ampalaya?
A full serving of Rice with Ampalaya contains approximately 147 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 98 kcal.
Is Rice with Ampalaya good for weight loss?
Rice with Ampalaya has a low calorie density at 98 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Ampalaya?
A serving of Rice with Ampalaya provides about 3.7g of protein from a total serving weight of 150g. That is 2.5g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Ampalaya calories?
The easiest way to track Rice with Ampalaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Ampalaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Ampalaya | 258g | 225.0 | 5.3g | +78 kcal, more protein |
| Ampalaya with rice | 300g | 240.0 | 5g | +93 kcal, more protein |
| Rice with ampalay, egg, and shrimp | 250g | 263.0 | 21g | +116 kcal, more protein |
| Rice with Egg and Bitter Melon | 270g | 324.0 | 11.7g | +177 kcal, more protein |
| Fish with rice and vegetables | 350g | 340.0 | 25.9g | +193 kcal, more protein |