How many calories are in Chicken Salad Plate?
Chicken Salad Plate contains 258 calories per serving (13% of the 2,000 kcal daily value), with 14g fat, 12g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken Salad Plate
Nutritional value of Chicken Salad Plate per 100 grams
What's inside Chicken Salad Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 60g | 150 kcal | 30g | 10g | 1.7g |
| boiled egg | 50g | 156 kcal | 13g | 10g | 2g |
| vegetable mix (cabbage, carrot, green onion, corn) | 150g | 60 kcal | 3.3g | 2g | 6.7g |
Where do the calories in Chicken Salad Plate come from
How Chicken Salad Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 258 kcal | 13% |
| Protein | 29.5g | 59% |
| Fat | 14g | 22% |
| Carbs | 12g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken Salad Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken Salad Plate
How many calories are in Chicken Salad Plate?
A full serving of Chicken Salad Plate contains approximately 258 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 99.2 kcal.
Is Chicken Salad Plate good for weight loss?
Chicken Salad Plate has a low calorie density at 99.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken Salad Plate?
A serving of Chicken Salad Plate provides about 29.5g of protein from a total serving weight of 260g. That is 11.3g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Chicken Salad Plate calories?
The easiest way to track Chicken Salad Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken Salad Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken with rice | 530g | 581.0 | 52.8g | +323 kcal, more protein |
| Malaysia Boos Supreme Protein | 300g | 410.0 | 44.5g | +152 kcal, more protein |
| Fried Egg with Rice and Vegetables | 290g | 351.8 | 18.1g | +93 kcal, less protein |
| Chicken Rice Meal | 400g | 385.0 | 36.3g | +127 kcal, more protein |
| Chicken Salad | 390g | 405.0 | 47.9g | +147 kcal, more protein |