How many calories are in Fried chicken?
Fried chicken contains 493 calories per serving (25% of the 2,000 kcal daily value), with 28g fat, 21g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried chicken
Nutritional value of Fried chicken per 100 grams
What's inside Fried chicken
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried chicken (breaded) - 2 pieces (thigh+drumstick) | 160g | 262.5 kcal | 21.3g | 15.6g | 7.5g |
| breading/ batter (extra crispy coating) attached | 20g | 240 kcal | 5g | 15g | 20g |
| white rice (residual grains visible) | 30g | 83.3 kcal | 3.3g | 0g | 16.7g |
Where do the calories in Fried chicken come from
How Fried chicken fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 493 kcal | 25% |
| Protein | 36g | 72% |
| Fat | 28g | 43% |
| Carbs | 21g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried chicken
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried chicken
How many calories are in Fried chicken?
A full serving of Fried chicken contains approximately 493 kcal. The total serving weighs about 210g. Per 100 grams, that works out to 234.8 kcal.
Is Fried chicken good for weight loss?
Fried chicken has a moderate calorie density at 234.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried chicken?
A serving of Fried chicken provides about 36g of protein from a total serving weight of 210g. That is 17.1g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Fried chicken calories?
The easiest way to track Fried chicken is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried chicken compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried chicken & rice | 230g | 446.0 | 26g | -47 kcal, less protein |
| Rice and fried chicken | 190g | 389.5 | 18.6g | -103 kcal, less protein |
| Fried chicken box | 428g | 774.0 | 41.5g | +281 kcal, more protein |
| Rice Box Meal | 310g | 710.0 | 23g | +217 kcal, less protein |
| Fried Chicken with Rice | 270g | 445.0 | 25.5g | -48 kcal, less protein |