How many calories are in Rice Box Meal?
Rice Box Meal contains 710 calories per serving (36% of the 2,000 kcal daily value), with 33.2g fat, 78g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice Box Meal
Nutritional value of Rice Box Meal per 100 grams
What's inside Rice Box Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (fried/seasoned) | 160g | 150 kcal | 2.5g | 2g | 27.5g |
| breaded fried chicken piece (thigh / small fillet) | 90g | 222.2 kcal | 17.8g | 13.3g | 6.7g |
| crispy fried potato sticks / sev / snack crisps | 60g | 450 kcal | 5g | 30g | 46.7g |
Where do the calories in Rice Box Meal come from
How Rice Box Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 710 kcal | 36% |
| Protein | 23g | 46% |
| Fat | 33.2g | 51% |
| Carbs | 78g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice Box Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice Box Meal
How many calories are in Rice Box Meal?
A full serving of Rice Box Meal contains approximately 710 kcal. The total serving weighs about 310g. Per 100 grams, that works out to 229 kcal.
Is Rice Box Meal good for weight loss?
Rice Box Meal has a moderate calorie density at 229 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice Box Meal?
A serving of Rice Box Meal provides about 23g of protein from a total serving weight of 310g. That is 7.4g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Rice Box Meal calories?
The easiest way to track Rice Box Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice Box Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried chicken | 210g | 493.0 | 36g | -217 kcal, more protein |
| Fried Chicken and Potatoes | 500g | 1070.0 | 63g | +360 kcal, more protein |
| Rice and Fried Chicken | 180g | 265.0 | 9.2g | -445 kcal, less protein |
| Rice with fried protein | 340g | 580.0 | 26.4g | -130 kcal, more protein |
| Chicken Combo Meal | 595g | 1179.0 | 48.2g | +469 kcal, more protein |