How many calories are in Grilled Chicken Wrap?
Grilled Chicken Wrap contains 248 calories per serving (12% of the 2,000 kcal daily value), with 6g fat, 0g carbs, and 46g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Grilled Chicken Wrap
Nutritional value of Grilled Chicken Wrap per 100 grams
What's inside Grilled Chicken Wrap
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Grilled chicken breast | 150g | 165.3 kcal | 30.7g | 4g | 0g |
| French fries | 100g | 312 kcal | 3.4g | 15g | 41g |
| Flour tortilla | 60g | 266.7 kcal | 6.7g | 3.3g | 50g |
| Charred chicken skin | 20g | 250 kcal | 5g | 25g | 5g |
| White sauce (likely mayonnaise or yogurt-based) | 30g | 150 kcal | 3.3g | 13.3g | 10g |
| Red sauce (likely spicy or tomato-based) | 30g | 200 kcal | 3.3g | 16.7g | 13.3g |
Where do the calories in Grilled Chicken Wrap come from
How Grilled Chicken Wrap fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 46g | 92% |
| Fat | 6g | 9% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Grilled Chicken Wrap
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Grilled Chicken Wrap
How many calories are in Grilled Chicken Wrap?
A full serving of Grilled Chicken Wrap contains approximately 248 kcal. The total serving weighs about 390g. Per 100 grams, that works out to 63.6 kcal.
Is Grilled Chicken Wrap good for weight loss?
Grilled Chicken Wrap has a low calorie density at 63.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Grilled Chicken Wrap?
A serving of Grilled Chicken Wrap provides about 46g of protein from a total serving weight of 390g. That is 11.8g of protein per 100g, which covers roughly 92% of the recommended daily intake of 50g.
What is the easiest way to track Grilled Chicken Wrap calories?
The easiest way to track Grilled Chicken Wrap is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Grilled Chicken Wrap compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken & Fries | 420g | 955.0 | 68.9g | +707 kcal, more protein |
| Grilled wrap meal | 350g | 750.0 | 30.3g | +502 kcal, less protein |
| Stuffed Flatbread with Fries | 400g | 810.0 | 26g | +562 kcal, less protein |
| Grilled Chicken with Veggies | 335g | 290.0 | 44g | +42 kcal, less protein |
| Chicken & Fries | 515g | 1158.0 | 73g | +910 kcal, more protein |