How many calories are in Chilean Cazuela?
Chilean Cazuela contains 595 calories per serving (30% of the 2,000 kcal daily value), with 18.6g fat, 71.5g carbs, and 36g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chilean Cazuela
Nutritional value of Chilean Cazuela per 100 grams
What's inside Chilean Cazuela
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Beef (Osso Buco or Chuck) | 100g | 250 kcal | 25g | 15g | 0g |
| Potato | 150g | 86.7 kcal | 2g | 0.1g | 20g |
| Pumpkin (Zapallo) | 100g | 26 kcal | 1g | 0.1g | 6.5g |
| Corn on the cob | 80g | 87.5 kcal | 3.1g | 1.3g | 18.8g |
| White Rice | 15g | 360 kcal | 6.7g | 0.7g | 80g |
| Mixed Vegetables (Green beans, carrots, onions) | 80g | 43.8 kcal | 1.9g | 0.3g | 8.8g |
| Meat Broth | 300g | 10 kcal | 0.7g | 0.7g | 0.3g |
Where do the calories in Chilean Cazuela come from
How Chilean Cazuela fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 595 kcal | 30% |
| Protein | 36g | 72% |
| Fat | 18.6g | 29% |
| Carbs | 71.5g | 24% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chilean Cazuela
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chilean Cazuela
How many calories are in Chilean Cazuela?
A full serving of Chilean Cazuela contains approximately 595 kcal. The total serving weighs about 825g. Per 100 grams, that works out to 72.1 kcal.
Is Chilean Cazuela good for weight loss?
Chilean Cazuela has a low calorie density at 72.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chilean Cazuela?
A serving of Chilean Cazuela provides about 36g of protein from a total serving weight of 825g. That is 4.4g of protein per 100g, which covers roughly 72% of the recommended daily intake of 50g.
What is the easiest way to track Chilean Cazuela calories?
The easiest way to track Chilean Cazuela is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chilean Cazuela compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Braised Beef with Veg | 415g | 581.0 | 39.5g | -14 kcal, more protein |
| Beef Vegetable Soup | 660g | 489.0 | 33.2g | -106 kcal, less protein |
| Beef Orzo Soup | 590g | 327.0 | 34.4g | -268 kcal, less protein |
| Mixed Vegetable Soup | 470g | 80.0 | 4.2g | -515 kcal, less protein |
| Beef Stew | 82g | 113.0 | 8.5g | -482 kcal, less protein |