How many calories are in Braised Beef with Veg?
Braised Beef with Veg contains 581 calories per serving (29% of the 2,000 kcal daily value), with 37.5g fat, 20.6g carbs, and 39.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Braised Beef with Veg
Nutritional value of Braised Beef with Veg per 100 grams
What's inside Braised Beef with Veg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| braised beef shank (osso buco style) | 250g | 168 kcal | 14.4g | 12g | 1g |
| mixed diced roasted vegetables (zucchini, bell pepper, carrot) | 120g | 58.3 kcal | 2.1g | 0.4g | 10g |
| braising sauce / gravy | 40g | 225 kcal | 2.5g | 17.5g | 15g |
| fresh thyme sprig (garnish) | 5g | 20 kcal | 0.4g | 0.8g | 2g |
Where do the calories in Braised Beef with Veg come from
How Braised Beef with Veg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 581 kcal | 29% |
| Protein | 39.5g | 79% |
| Fat | 37.5g | 58% |
| Carbs | 20.6g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Braised Beef with Veg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Braised Beef with Veg
How many calories are in Braised Beef with Veg?
A full serving of Braised Beef with Veg contains approximately 581 kcal. The total serving weighs about 415g. Per 100 grams, that works out to 140 kcal.
Is Braised Beef with Veg good for weight loss?
Braised Beef with Veg has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Braised Beef with Veg?
A serving of Braised Beef with Veg provides about 39.5g of protein from a total serving weight of 415g. That is 9.5g of protein per 100g, which covers roughly 79% of the recommended daily intake of 50g.
What is the easiest way to track Braised Beef with Veg calories?
The easiest way to track Braised Beef with Veg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Braised Beef with Veg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice and braised meat | 540g | 918.0 | 43.2g | +337 kcal, more protein |
| Rice and braised meat | 305g | 480.0 | 20.6g | -101 kcal, less protein |
| Beef ribs plate | 470g | 772.0 | 41.4g | +191 kcal, more protein |
| Beef with Rice | 470g | 678.0 | 38.5g | +97 kcal, less protein |
| eggs beef plate | 580g | 864.0 | 48.5g | +283 kcal, more protein |