How many calories are in Rice with Beef and Greens?
Rice with Beef and Greens contains 335 calories per serving (17% of the 2,000 kcal daily value), with 8.6g fat, 52.2g carbs, and 16.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Beef and Greens
Nutritional value of Rice with Beef and Greens per 100 grams
What's inside Rice with Beef and Greens
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| beef stew meat | 50g | 240 kcal | 20g | 16g | 10g |
| cooked leafy greens (spinach or similar) | 40g | 50 kcal | 5g | 0.5g | 10g |
Where do the calories in Rice with Beef and Greens come from
How Rice with Beef and Greens fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 335 kcal | 17% |
| Protein | 16.2g | 32% |
| Fat | 8.6g | 13% |
| Carbs | 52.2g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Beef and Greens
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Beef and Greens
How many calories are in Rice with Beef and Greens?
A full serving of Rice with Beef and Greens contains approximately 335 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 139.6 kcal.
Is Rice with Beef and Greens good for weight loss?
Rice with Beef and Greens has a low calorie density at 139.6 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Beef and Greens?
A serving of Rice with Beef and Greens provides about 16.2g of protein from a total serving weight of 240g. That is 6.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Beef and Greens calories?
The easiest way to track Rice with Beef and Greens is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Beef and Greens compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with vegetable stew | 400g | 375.0 | 12.2g | +40 kcal, less protein |
| Beef Stew with Rice and Broccoli | 290g | 339.0 | 24g | +4 kcal, more protein |
| Rice with beef and vegetables | 420g | 476.0 | 31.1g | +141 kcal, more protein |
| Beef with rice and vegetables | 440g | 546.0 | 33g | +211 kcal, more protein |
| Beef stew with rice | 250g | 285.0 | 11.2g | -50 kcal, less protein |