How many calories are in Yogurt Oat Bowl?
Yogurt Oat Bowl contains 328 calories per serving (16% of the 2,000 kcal daily value), with 11.1g fat, 49.6g carbs, and 10.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Yogurt Oat Bowl
Nutritional value of Yogurt Oat Bowl per 100 grams
What's inside Yogurt Oat Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Plain Greek Yogurt (Full Fat) | 100g | 63 kcal | 3.5g | 3.3g | 4.7g |
| Banana Slices | 80g | 88.8 kcal | 1.1g | 0.4g | 22.8g |
| Rolled Oats | 30g | 380 kcal | 13.3g | 7g | 68g |
| Peanut Butter | 10g | 650 kcal | 24g | 54g | 22g |
| Honey | 5g | 300 kcal | 0g | 0g | 82g |
Where do the calories in Yogurt Oat Bowl come from
How Yogurt Oat Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 328 kcal | 16% |
| Protein | 10.8g | 22% |
| Fat | 11.1g | 17% |
| Carbs | 49.6g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Yogurt Oat Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Yogurt Oat Bowl
How many calories are in Yogurt Oat Bowl?
A full serving of Yogurt Oat Bowl contains approximately 328 kcal. The total serving weighs about 225g. Per 100 grams, that works out to 145.8 kcal.
Is Yogurt Oat Bowl good for weight loss?
Yogurt Oat Bowl has a low calorie density at 145.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Yogurt Oat Bowl?
A serving of Yogurt Oat Bowl provides about 10.8g of protein from a total serving weight of 225g. That is 4.8g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Yogurt Oat Bowl calories?
The easiest way to track Yogurt Oat Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Yogurt Oat Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Yogurt Oat Bowl | 315g | 412.0 | 18.8g | +84 kcal, more protein |
| Oatmeal with banana | 240g | 348.0 | 15.2g | +20 kcal, more protein |
| Overnight oats | 475g | 397.2 | 11.6g | +69 kcal, more protein |
| Yogurt Granola Bowl | 225g | 462.5 | 15.5g | +134 kcal, more protein |
| Oatmeal Yogurt Bowl | 230g | 270.0 | 18g | -58 kcal, more protein |