How many calories are in Millet with Meat?
Millet with Meat contains 260 calories per serving (13% of the 2,000 kcal daily value), with 8.9g fat, 34.5g carbs, and 11.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Millet with Meat
Nutritional value of Millet with Meat per 100 grams
What's inside Millet with Meat
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Millet | 120g | 120.8 kcal | 3.5g | 0.3g | 26.7g |
| Shredded Pork | 40g | 150 kcal | 17.5g | 8.8g | 0g |
| Cooked Carrots | 30g | 33.3 kcal | 0.7g | 0.3g | 8.3g |
| Vegetable Oil | 5g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Millet with Meat come from
How Millet with Meat fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 11.4g | 23% |
| Fat | 8.9g | 14% |
| Carbs | 34.5g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Millet with Meat
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Millet with Meat
How many calories are in Millet with Meat?
A full serving of Millet with Meat contains approximately 260 kcal. The total serving weighs about 195g. Per 100 grams, that works out to 133.3 kcal.
Is Millet with Meat good for weight loss?
Millet with Meat has a low calorie density at 133.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Millet with Meat?
A serving of Millet with Meat provides about 11.4g of protein from a total serving weight of 195g. That is 5.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Millet with Meat calories?
The easiest way to track Millet with Meat is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Millet with Meat compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pork and Rice | 365g | 599.0 | 29.4g | +339 kcal, more protein |
| Pork and Rice | 320g | 576.0 | 22.2g | +316 kcal, more protein |
| Meat Dill Soup | 335g | 214.0 | 21.2g | -46 kcal, more protein |
| Plov (Rice Pilaf) | 260g | 404.0 | 13.8g | +144 kcal, more protein |
| Rice with mung beans and pork | 400g | 530.0 | 27.9g | +270 kcal, more protein |