How many calories are in Macaroni Salad?
Macaroni Salad contains 592 calories per serving (30% of the 2,000 kcal daily value), with 21.5g fat, 75.3g carbs, and 16.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Macaroni Salad
Nutritional value of Macaroni Salad per 100 grams
What's inside Macaroni Salad
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Macaroni pasta | 50g | 320 kcal | 10g | 1g | 60g |
| Mayonnaise-based dressing | 30g | 366.7 kcal | 1.7g | 30g | 6.7g |
| Shredded cheddar cheese | 40g | 375 kcal | 22.5g | 30g | 2.5g |
| Lettuce | 30g | 50 kcal | 3.3g | 0g | 10g |
| Cucumber slices | 20g | 50 kcal | 1.5g | 0g | 10g |
| Pineapple chunks | 30g | 133.3 kcal | 1g | 0g | 33.3g |
| Raisins | 15g | 300 kcal | 3.3g | 0g | 80g |
| Red gelatin dessert | 40g | 150 kcal | 0g | 0g | 37.5g |
| Iceberg lettuce | 10g | 20 kcal | 1g | 0g | 3g |
Where do the calories in Macaroni Salad come from
How Macaroni Salad fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 592 kcal | 30% |
| Protein | 16.7g | 33% |
| Fat | 21.5g | 33% |
| Carbs | 75.3g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Macaroni Salad
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Macaroni Salad
How many calories are in Macaroni Salad?
A full serving of Macaroni Salad contains approximately 592 kcal. The total serving weighs about 265g. Per 100 grams, that works out to 223.4 kcal.
Is Macaroni Salad good for weight loss?
Macaroni Salad has a moderate calorie density at 223.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Macaroni Salad?
A serving of Macaroni Salad provides about 16.7g of protein from a total serving weight of 265g. That is 6.3g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Macaroni Salad calories?
The easiest way to track Macaroni Salad is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Macaroni Salad compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Crab-mango salad | 870g | 490.0 | 25.8g | -102 kcal, more protein |
| Mango crab salad | 550g | 374.0 | 20.4g | -218 kcal, more protein |
| Crab Stick Salad | 205g | 130.0 | 7.8g | -462 kcal, less protein |
| Fresh Salad | 150g | 208.0 | 2.2g | -384 kcal, less protein |
| Simple salad | 290g | 88.3 | 3.2g | -503 kcal, less protein |