How many calories are in sliced deli ham?
sliced deli ham contains 44 calories per serving (2% of the 2,000 kcal daily value), with 2g fat, 1g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in sliced deli ham
Nutritional value of sliced deli ham per 100 grams
What's inside sliced deli ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| sliced deli ham | 40g | 110 kcal | 17.5g | 5g | 2.5g |
Where do the calories in sliced deli ham come from
How sliced deli ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 44 kcal | 2% |
| Protein | 7g | 14% |
| Fat | 2g | 3% |
| Carbs | 1g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from sliced deli ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about sliced deli ham
How many calories are in sliced deli ham?
A full serving of sliced deli ham contains approximately 44 kcal. The total serving weighs about 40g. Per 100 grams, that works out to 110 kcal.
Is sliced deli ham good for weight loss?
sliced deli ham has a low calorie density at 110 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in sliced deli ham?
A serving of sliced deli ham provides about 7g of protein from a total serving weight of 40g. That is 17.5g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track sliced deli ham calories?
The easiest way to track sliced deli ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does sliced deli ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sliced ham | 80g | 112.0 | 13g | +68 kcal, more protein |
| Ham slice | 40g | 120.0 | 16g | +76 kcal, more protein |
| Sliced Salami | 50g | 150.0 | 6g | +106 kcal, less protein |
| Sliced Deli Turkey | 37g | 38.0 | 7g | -6 kcal, same protein |
| Turkey Breast Slices | 37g | 40.0 | 7g | -4 kcal, same protein |