How many calories are in Sliced ham?
Sliced ham contains 112 calories per serving (6% of the 2,000 kcal daily value), with 6g fat, 2g carbs, and 13g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Sliced ham
Nutritional value of Sliced ham per 100 grams
What's inside Sliced ham
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| ham, cooked, sliced (deli) | 80g | 140 kcal | 16.3g | 7.5g | 2.5g |
Where do the calories in Sliced ham come from
How Sliced ham fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 112 kcal | 6% |
| Protein | 13g | 26% |
| Fat | 6g | 9% |
| Carbs | 2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Sliced ham
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Sliced ham
How many calories are in Sliced ham?
A full serving of Sliced ham contains approximately 112 kcal. The total serving weighs about 80g. Per 100 grams, that works out to 140 kcal.
Is Sliced ham good for weight loss?
Sliced ham has a low calorie density at 140 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Sliced ham?
A serving of Sliced ham provides about 13g of protein from a total serving weight of 80g. That is 16.3g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Sliced ham calories?
The easiest way to track Sliced ham is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Sliced ham compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ham slices | 56g | 120.0 | 10.4g | +8 kcal, less protein |
| sliced deli ham | 40g | 44.0 | 7g | -68 kcal, less protein |
| Ham slice | 40g | 120.0 | 16g | +8 kcal, more protein |
| Ham | 65g | 94.0 | 13g | -18 kcal, same protein |
| small sandwiches | 140g | 377.0 | 20g | +265 kcal, more protein |