How many calories are in brown bread with spread and chai?
brown bread with spread and chai contains 250 calories per serving (13% of the 2,000 kcal daily value), with 7g fat, 40g carbs, and 6.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in brown bread with spread and chai
Nutritional value of brown bread with spread and chai per 100 grams
What's inside brown bread with spread and chai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| brown bread slice | 50g | 260 kcal | 8g | 2g | 50g |
| some kind of spread (likely butter or jam) | 30g | 200 kcal | 0.7g | 13.3g | 16.7g |
| chai (tea with milk and sugar) | 200g | 30 kcal | 1g | 1g | 5g |
Where do the calories in brown bread with spread and chai come from
How brown bread with spread and chai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 13% |
| Protein | 6.2g | 12% |
| Fat | 7g | 11% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from brown bread with spread and chai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about brown bread with spread and chai
How many calories are in brown bread with spread and chai?
A full serving of brown bread with spread and chai contains approximately 250 kcal. The total serving weighs about 280g. Per 100 grams, that works out to 89.3 kcal.
Is brown bread with spread and chai good for weight loss?
brown bread with spread and chai has a low calorie density at 89.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in brown bread with spread and chai?
A serving of brown bread with spread and chai provides about 6.2g of protein from a total serving weight of 280g. That is 2.2g of protein per 100g, which covers roughly 12% of the recommended daily intake of 50g.
What is the easiest way to track brown bread with spread and chai calories?
The easiest way to track brown bread with spread and chai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does brown bread with spread and chai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown bread sandwich | 80g | 208.0 | 6.5g | -42 kcal, more protein |
| Banana bread with chocolate spread | 110g | 470.0 | 6g | +220 kcal, less protein |
| Brown bread slice | 30g | 75.0 | 3g | -175 kcal, less protein |
| Tuna sandwich slice | 30g | 75.0 | 3g | -175 kcal, less protein |
| tea_and_bread | 255g | 225.0 | 9.8g | -25 kcal, more protein |