How many calories are in Mdo chicken meal?
Mdo chicken meal contains 979 calories per serving (49% of the 2,000 kcal daily value), with 24.4g fat, 113g carbs, and 41g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mdo chicken meal
Nutritional value of Mdo chicken meal per 100 grams
What's inside Mdo chicken meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken (fried or roasted) | 150g | 220 kcal | 20g | 4.7g | 0g |
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| gravy | 50g | 100 kcal | 2g | 4g | 12g |
| fries (deep fried) | 100g | 312 kcal | 3g | 15g | 41g |
| Coke | 200g | 46 kcal | 1.5g | 0g | 11.5g |
Where do the calories in Mdo chicken meal come from
How Mdo chicken meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 979 kcal | 49% |
| Protein | 41g | 82% |
| Fat | 24.4g | 38% |
| Carbs | 113g | 38% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mdo chicken meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mdo chicken meal
How many calories are in Mdo chicken meal?
A full serving of Mdo chicken meal contains approximately 979 kcal. The total serving weighs about 650g. Per 100 grams, that works out to 150.6 kcal.
Is Mdo chicken meal good for weight loss?
Mdo chicken meal has a moderate calorie density at 150.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mdo chicken meal?
A serving of Mdo chicken meal provides about 41g of protein from a total serving weight of 650g. That is 6.3g of protein per 100g, which covers roughly 82% of the recommended daily intake of 50g.
What is the easiest way to track Mdo chicken meal calories?
The easiest way to track Mdo chicken meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mdo chicken meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fried Chicken and Gravy | 310g | 518.0 | 32.2g | -461 kcal, less protein |
| Chicken with rice | 350g | 320.0 | 25g | -659 kcal, less protein |
| Chicken & Rice | 340g | 572.0 | 23.1g | -407 kcal, less protein |
| McDonald's Mini Asian Meal | 260g | 615.0 | 23g | -364 kcal, less protein |
| Rice & Chicken | 260g | 482.8 | 27.6g | -496 kcal, less protein |