How many calories are in Rice with Veggies and Eggs?
Rice with Veggies and Eggs contains 450.5 calories per serving (23% of the 2,000 kcal daily value), with 15g fat, 55.8g carbs, and 21.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Veggies and Eggs
Nutritional value of Rice with Veggies and Eggs per 100 grams
What's inside Rice with Veggies and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice with black beans | 150g | 137 kcal | 3g | 0.3g | 29.8g |
| vegetable stir-fry (cauliflower, broccoli, bell peppers, onions) with light sauce | 120g | 75 kcal | 3.3g | 3.3g | 8.3g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 10.6g | 1.1g |
Where do the calories in Rice with Veggies and Eggs come from
How Rice with Veggies and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450.5 kcal | 23% |
| Protein | 21.5g | 43% |
| Fat | 15g | 23% |
| Carbs | 55.8g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Veggies and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Veggies and Eggs
How many calories are in Rice with Veggies and Eggs?
A full serving of Rice with Veggies and Eggs contains approximately 450.5 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 121.8 kcal.
Is Rice with Veggies and Eggs good for weight loss?
Rice with Veggies and Eggs has a low calorie density at 121.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Veggies and Eggs?
A serving of Rice with Veggies and Eggs provides about 21.5g of protein from a total serving weight of 370g. That is 5.8g of protein per 100g, which covers roughly 43% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Veggies and Eggs calories?
The easiest way to track Rice with Veggies and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Veggies and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Boiled Eggs | 290g | 415.0 | 22.2g | -35 kcal, more protein |
| Egg Curry Meal | 380g | 530.0 | 21g | +79 kcal, less protein |
| Chicken Rice Plate | 440g | 607.0 | 37.5g | +156 kcal, more protein |
| Rice and Beans with Egg | 300g | 403.0 | 14g | -47 kcal, less protein |
| Rice and Boiled Eggs | 240g | 337.0 | 16.6g | -113 kcal, less protein |