How many calories are in Egg Curry Meal?
Egg Curry Meal contains 530 calories per serving (27% of the 2,000 kcal daily value), with 15.5g fat, 81g carbs, and 21g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Curry Meal
Nutritional value of Egg Curry Meal per 100 grams
What's inside Egg Curry Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice with some fried pieces | 200g | 130 kcal | 2.5g | 0.3g | 28g |
| Egg curry (2 boiled eggs in curry sauce) | 100g | 150 kcal | 12g | 10g | 10g |
| Mixed vegetable stir-fry (cauliflower, beans, spices) | 80g | 150 kcal | 5g | 6.3g | 18.8g |
Where do the calories in Egg Curry Meal come from
How Egg Curry Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 530 kcal | 27% |
| Protein | 21g | 42% |
| Fat | 15.5g | 24% |
| Carbs | 81g | 27% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Curry Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Curry Meal
How many calories are in Egg Curry Meal?
A full serving of Egg Curry Meal contains approximately 530 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 139.5 kcal.
Is Egg Curry Meal good for weight loss?
Egg Curry Meal has a low calorie density at 139.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Curry Meal?
A serving of Egg Curry Meal provides about 21g of protein from a total serving weight of 380g. That is 5.5g of protein per 100g, which covers roughly 42% of the recommended daily intake of 50g.
What is the easiest way to track Egg Curry Meal calories?
The easiest way to track Egg Curry Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Curry Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with curry and egg | 250g | 343.0 | 12.5g | -187 kcal, less protein |
| Rice, Dal & Omelette | 700g | 780.0 | 38.2g | +250 kcal, more protein |
| Rice with curry & scramble | 560g | 750.0 | 26.5g | +220 kcal, more protein |
| Rice with curry and eggs | 280g | 365.0 | 12.2g | -165 kcal, less protein |
| Rice with Lentil Dal and Vegetable Curries | 410g | 445.0 | 18.2g | -85 kcal, less protein |