How many calories are in Rice and Moong Dal Sabji?
Rice and Moong Dal Sabji contains 745 calories per serving (37% of the 2,000 kcal daily value), with 6.1g fat, 120.5g carbs, and 29.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice and Moong Dal Sabji
Nutritional value of Rice and Moong Dal Sabji per 100 grams
What's inside Rice and Moong Dal Sabji
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Rice (cooked) | 350g | 130 kcal | 2.6g | 0.3g | 23g |
| Moong dal sabji | 250g | 116 kcal | 8g | 2g | 16g |
Where do the calories in Rice and Moong Dal Sabji come from
How Rice and Moong Dal Sabji fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 745 kcal | 37% |
| Protein | 29.1g | 58% |
| Fat | 6.1g | 9% |
| Carbs | 120.5g | 40% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice and Moong Dal Sabji
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice and Moong Dal Sabji
How many calories are in Rice and Moong Dal Sabji?
A full serving of Rice and Moong Dal Sabji contains approximately 745 kcal. The total serving weighs about 600g. Per 100 grams, that works out to 124.2 kcal.
Is Rice and Moong Dal Sabji good for weight loss?
Rice and Moong Dal Sabji has a low calorie density at 124.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice and Moong Dal Sabji?
A serving of Rice and Moong Dal Sabji provides about 29.1g of protein from a total serving weight of 600g. That is 4.9g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Rice and Moong Dal Sabji calories?
The easiest way to track Rice and Moong Dal Sabji is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice and Moong Dal Sabji compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Turmeric Rice | 565g | 464.0 | 16g | -281 kcal, less protein |
| Cooked rice | 650g | 520.0 | 9.2g | -225 kcal, less protein |
| Rice, Dal Sabji & Curd | 430g | 406.8 | 21.6g | -338 kcal, less protein |
| Moong Dal Sandwich | 140g | 210.0 | 14g | -535 kcal, less protein |
| Rice with Moong Dal | 300g | 380.0 | 13.4g | -365 kcal, less protein |