How many calories are in Turmeric Rice?
Turmeric Rice contains 464 calories per serving (23% of the 2,000 kcal daily value), with 0g fat, 97g carbs, and 16g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Turmeric Rice
Nutritional value of Turmeric Rice per 100 grams
What's inside Turmeric Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked turmeric rice | 265g | 140 kcal | 2.6g | 1.1g | 29.8g |
| Rice | 265g | 129.8 kcal | 2.6g | 0g | 28.7g |
| Moong dal | 35g | 342.9 kcal | 25.7g | 0g | 60g |
Where do the calories in Turmeric Rice come from
How Turmeric Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 464 kcal | 23% |
| Protein | 16g | 32% |
| Fat | 0g | 0% |
| Carbs | 97g | 32% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Turmeric Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Turmeric Rice
How many calories are in Turmeric Rice?
A full serving of Turmeric Rice contains approximately 464 kcal. The total serving weighs about 565g. Per 100 grams, that works out to 82.1 kcal.
Is Turmeric Rice good for weight loss?
Turmeric Rice has a low calorie density at 82.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Turmeric Rice?
A serving of Turmeric Rice provides about 16g of protein from a total serving weight of 565g. That is 2.8g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Turmeric Rice calories?
The easiest way to track Turmeric Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Turmeric Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice and Moong Dal Sabji | 600g | 745.0 | 29.1g | +281 kcal, more protein |
| Rice with Moong Dal | 300g | 380.0 | 13.4g | -84 kcal, less protein |
| Rice with Moong Dal | 350g | 490.0 | 21.4g | +26 kcal, more protein |
| Moong Dal Sandwich | 140g | 210.0 | 14g | -254 kcal, less protein |
| Rice, Dal Sabji & Curd | 430g | 406.8 | 21.6g | -57 kcal, more protein |