How many calories are in Rice with scrambled egg?
Rice with scrambled egg contains 698 calories per serving (35% of the 2,000 kcal daily value), with 23.7g fat, 102.2g carbs, and 24.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with scrambled egg
Nutritional value of Rice with scrambled egg per 100 grams
What's inside Rice with scrambled egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 220g | 130 kcal | 2.3g | 0.3g | 28.7g |
| scrambled egg with tomato and mushroom (stirred, cooked in oil) | 170g | 164.7 kcal | 10g | 13.2g | 3.5g |
| cucumber slices (fresh) | 80g | 15 kcal | 1g | 0.1g | 2.5g |
| banana (ripe, peeled, sliced) | 140g | 85.7 kcal | 1.1g | 0.4g | 22.1g |
Where do the calories in Rice with scrambled egg come from
How Rice with scrambled egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 698 kcal | 35% |
| Protein | 24.3g | 49% |
| Fat | 23.7g | 36% |
| Carbs | 102.2g | 34% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with scrambled egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with scrambled egg
How many calories are in Rice with scrambled egg?
A full serving of Rice with scrambled egg contains approximately 698 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 114.4 kcal.
Is Rice with scrambled egg good for weight loss?
Rice with scrambled egg has a low calorie density at 114.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with scrambled egg?
A serving of Rice with scrambled egg provides about 24.3g of protein from a total serving weight of 610g. That is 4g of protein per 100g, which covers roughly 49% of the recommended daily intake of 50g.
What is the easiest way to track Rice with scrambled egg calories?
The easiest way to track Rice with scrambled egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with scrambled egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| rice, eggs, banana | 420g | 539.0 | 18.5g | -159 kcal, less protein |
| Eggs, Rice, Banana | 350g | 427.0 | 15.4g | -271 kcal, less protein |
| Omelette rice banana | 370g | 464.0 | 18.2g | -234 kcal, less protein |
| Rice with egg & fruit | 531.1g | 665.6 | 41.1g | -32 kcal, more protein |
| Eggs, Rice & Banana | 320g | 399.0 | 15.8g | -299 kcal, less protein |