How many calories are in corn soup and egg?
corn soup and egg contains 143 calories per serving (7% of the 2,000 kcal daily value), with 6g fat, 17g carbs, and 8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in corn soup and egg
Nutritional value of corn soup and egg per 100 grams
What's inside corn soup and egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| corn soup | 250g | 30 kcal | 0.8g | 0.4g | 6.4g |
| egg | 50g | 136 kcal | 12g | 10g | 2g |
Where do the calories in corn soup and egg come from
How corn soup and egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 143 kcal | 7% |
| Protein | 8g | 16% |
| Fat | 6g | 9% |
| Carbs | 17g | 6% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from corn soup and egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about corn soup and egg
How many calories are in corn soup and egg?
A full serving of corn soup and egg contains approximately 143 kcal. The total serving weighs about 300g. Per 100 grams, that works out to 47.7 kcal.
Is corn soup and egg good for weight loss?
corn soup and egg has a low calorie density at 47.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in corn soup and egg?
A serving of corn soup and egg provides about 8g of protein from a total serving weight of 300g. That is 2.7g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track corn soup and egg calories?
The easiest way to track corn soup and egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does corn soup and egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Corn Soup | 250g | 150.0 | 4g | +7 kcal, less protein |
| Vegetable soup and egg | 300g | 108.0 | 8g | -35 kcal, same protein |
| Egg Vegetable Soup | 85g | 45.9 | 3.3g | -97 kcal, less protein |
| Rice with egg and black bean soup | 450g | 505.0 | 24.4g | +362 kcal, more protein |
| Bean Soup | 300g | 330.0 | 20g | +187 kcal, more protein |