How many calories are in Egg Vegetable Soup?
Egg Vegetable Soup contains 45.9 calories per serving (2% of the 2,000 kcal daily value), with 2.7g fat, 3.4g carbs, and 3.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Vegetable Soup
Nutritional value of Egg Vegetable Soup per 100 grams
What's inside Egg Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| egg soup with vegetable and corn | 85g | 54 kcal | 3.9g | 3.2g | 4g |
Where do the calories in Egg Vegetable Soup come from
How Egg Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.9 kcal | 2% |
| Protein | 3.3g | 7% |
| Fat | 2.7g | 4% |
| Carbs | 3.4g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Vegetable Soup
How many calories are in Egg Vegetable Soup?
A full serving of Egg Vegetable Soup contains approximately 45.9 kcal. The total serving weighs about 85g. Per 100 grams, that works out to 54 kcal.
Is Egg Vegetable Soup good for weight loss?
Egg Vegetable Soup has a low calorie density at 54 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Vegetable Soup?
A serving of Egg Vegetable Soup provides about 3.3g of protein from a total serving weight of 85g. That is 3.9g of protein per 100g, which covers roughly 7% of the recommended daily intake of 50g.
What is the easiest way to track Egg Vegetable Soup calories?
The easiest way to track Egg Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable soup and egg | 300g | 108.0 | 8g | +62 kcal, more protein |
| Vegetable Soup | 150g | 120.0 | 4g | +74 kcal, more protein |
| Chicken Soup with Rice | 300g | 150.0 | 20g | +104 kcal, more protein |
| corn soup and egg | 300g | 143.0 | 8g | +97 kcal, more protein |
| Corn Soup | 250g | 150.0 | 4g | +104 kcal, more protein |