How many calories are in Pork Roast Gravy?
Pork Roast Gravy contains 316 calories per serving (16% of the 2,000 kcal daily value), with 17.1g fat, 10.7g carbs, and 29.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pork Roast Gravy
Nutritional value of Pork Roast Gravy per 100 grams
What's inside Pork Roast Gravy
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Pork loin roast | 150g | 170 kcal | 18.7g | 10g | 0g |
| Onion gravy | 60g | 75 kcal | 1.7g | 3.3g | 11.7g |
| Sautéed onions | 40g | 40 kcal | 1.3g | 0.3g | 9.3g |
Where do the calories in Pork Roast Gravy come from
How Pork Roast Gravy fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 29.5g | 59% |
| Fat | 17.1g | 26% |
| Carbs | 10.7g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pork Roast Gravy
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pork Roast Gravy
How many calories are in Pork Roast Gravy?
A full serving of Pork Roast Gravy contains approximately 316 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 126.4 kcal.
Is Pork Roast Gravy good for weight loss?
Pork Roast Gravy has a low calorie density at 126.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pork Roast Gravy?
A serving of Pork Roast Gravy provides about 29.5g of protein from a total serving weight of 250g. That is 11.8g of protein per 100g, which covers roughly 59% of the recommended daily intake of 50g.
What is the easiest way to track Pork Roast Gravy calories?
The easiest way to track Pork Roast Gravy is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pork Roast Gravy compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roasted Pork Shoulder | 165g | 375.0 | 30.5g | +59 kcal, more protein |
| Roasted Pork Loin | 225g | 437.0 | 45.9g | +121 kcal, more protein |
| Roast Pork Dinner | 525g | 722.0 | 42.6g | +406 kcal, more protein |
| Roasted Pork Loin | 190g | 267.0 | 29.4g | -49 kcal, less protein |
| Roasted Pork | 135g | 315.0 | 29g | -1 kcal, less protein |