How many calories are in Roasted Turkey?
Roasted Turkey contains 135 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 0g carbs, and 29g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Roasted Turkey
Nutritional value of Roasted Turkey per 100 grams
What's inside Roasted Turkey
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Turkey (Pavo) meat, roasted, skinless | 100g | 135 kcal | 29g | 1g | 0g |
Where do the calories in Roasted Turkey come from
How Roasted Turkey fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 29g | 58% |
| Fat | 1g | 2% |
| Carbs | 0g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Roasted Turkey
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Roasted Turkey
How many calories are in Roasted Turkey?
A full serving of Roasted Turkey contains approximately 135 kcal. The total serving weighs about 100g. Per 100 grams, that works out to 135 kcal.
Is Roasted Turkey good for weight loss?
Roasted Turkey has a low calorie density at 135 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Roasted Turkey?
A serving of Roasted Turkey provides about 29g of protein from a total serving weight of 100g. That is 29g of protein per 100g, which covers roughly 58% of the recommended daily intake of 50g.
What is the easiest way to track Roasted Turkey calories?
The easiest way to track Roasted Turkey is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Roasted Turkey compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Roast Turkey | 50g | 82.0 | 12g | -53 kcal, less protein |
| Turkey with peas and cheese | 80g | 104.0 | 22g | -31 kcal, less protein |
| roasted poultry | 220g | 374.0 | 31.6g | +239 kcal, more protein |
| Chicken | 50g | 110.0 | 13g | -25 kcal, less protein |
| Chicken Wrap | 120g | 240.0 | 18g | +105 kcal, less protein |