How many calories are in Beef and Potato Stew?
Beef and Potato Stew contains 450 calories per serving (23% of the 2,000 kcal daily value), with 20.3g fat, 39.3g carbs, and 28.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef and Potato Stew
Nutritional value of Beef and Potato Stew per 100 grams
What's inside Beef and Potato Stew
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled potatoes | 180g | 77.2 kcal | 2g | 0.1g | 17.5g |
| stewed beef chunks | 100g | 250 kcal | 24g | 17g | 0g |
| carrots | 40g | 40 kcal | 1g | 0.3g | 9.5g |
| stew gravy | 60g | 75 kcal | 0.8g | 5g | 6.7g |
Where do the calories in Beef and Potato Stew come from
How Beef and Potato Stew fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 450 kcal | 23% |
| Protein | 28.5g | 57% |
| Fat | 20.3g | 31% |
| Carbs | 39.3g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef and Potato Stew
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef and Potato Stew
How many calories are in Beef and Potato Stew?
A full serving of Beef and Potato Stew contains approximately 450 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 118.4 kcal.
Is Beef and Potato Stew good for weight loss?
Beef and Potato Stew has a low calorie density at 118.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef and Potato Stew?
A serving of Beef and Potato Stew provides about 28.5g of protein from a total serving weight of 380g. That is 7.5g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Beef and Potato Stew calories?
The easiest way to track Beef and Potato Stew is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef and Potato Stew compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 280g | 338.0 | 24.8g | -112 kcal, less protein |
| Beef Stew | 300g | 314.0 | 24.7g | -136 kcal, less protein |
| Beef Vegetable Soup | 365g | 226.0 | 15.9g | -224 kcal, less protein |
| Beef Stew | 220g | 282.0 | 26.2g | -168 kcal, less protein |
| Meat Stew with Mashed Potatoes | 400g | 370.0 | 19g | -80 kcal, less protein |