How many calories are in Beef Vegetable Soup?
Beef Vegetable Soup contains 226 calories per serving (11% of the 2,000 kcal daily value), with 14.2g fat, 9.2g carbs, and 15.9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef Vegetable Soup
Nutritional value of Beef Vegetable Soup per 100 grams
What's inside Beef Vegetable Soup
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef broth | 250g | 6 kcal | 0.4g | 0.2g | 0.6g |
| stewed beef chunks | 45g | 248.9 kcal | 27.1g | 15.6g | 0g |
| boiled potatoes | 30g | 86.7 kcal | 2g | 0.3g | 20g |
| julienned carrots | 20g | 35 kcal | 1g | 0.5g | 8g |
| whisked egg bits | 15g | 146.7 kcal | 12.7g | 10g | 0.7g |
| vegetable oil | 5g | 880 kcal | 0g | 100g | 0g |
Where do the calories in Beef Vegetable Soup come from
How Beef Vegetable Soup fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 226 kcal | 11% |
| Protein | 15.9g | 32% |
| Fat | 14.2g | 22% |
| Carbs | 9.2g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef Vegetable Soup
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef Vegetable Soup
How many calories are in Beef Vegetable Soup?
A full serving of Beef Vegetable Soup contains approximately 226 kcal. The total serving weighs about 365g. Per 100 grams, that works out to 61.9 kcal.
Is Beef Vegetable Soup good for weight loss?
Beef Vegetable Soup has a low calorie density at 61.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Beef Vegetable Soup?
A serving of Beef Vegetable Soup provides about 15.9g of protein from a total serving weight of 365g. That is 4.4g of protein per 100g, which covers roughly 32% of the recommended daily intake of 50g.
What is the easiest way to track Beef Vegetable Soup calories?
The easiest way to track Beef Vegetable Soup is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef Vegetable Soup compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Stew | 280g | 338.0 | 24.8g | +112 kcal, more protein |
| Borscht soup | 220g | 125.0 | 6g | -101 kcal, less protein |
| Beef stew with rice | 768g | 710.0 | 43.7g | +484 kcal, more protein |
| Beef Vegetable Soup | 350g | 185.0 | 22g | -41 kcal, more protein |
| Noodle Stir-fry | 340g | 420.0 | 17g | +194 kcal, more protein |