How many calories are in Meat Stew with Mashed Potatoes?
Meat Stew with Mashed Potatoes contains 370 calories per serving (19% of the 2,000 kcal daily value), with 10.7g fat, 54g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Meat Stew with Mashed Potatoes
Nutritional value of Meat Stew with Mashed Potatoes per 100 grams
What's inside Meat Stew with Mashed Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| mashed potatoes | 150g | 73.3 kcal | 1.7g | 0.1g | 17.3g |
| vegetable stew (carrots, potatoes, tomato sauce) | 100g | 80 kcal | 1.5g | 0.5g | 18g |
| meat stew with gravy (beef or pork with carrots and sauce) | 150g | 120 kcal | 10g | 6.7g | 6.7g |
Where do the calories in Meat Stew with Mashed Potatoes come from
How Meat Stew with Mashed Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370 kcal | 19% |
| Protein | 19g | 38% |
| Fat | 10.7g | 16% |
| Carbs | 54g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Meat Stew with Mashed Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Meat Stew with Mashed Potatoes
How many calories are in Meat Stew with Mashed Potatoes?
A full serving of Meat Stew with Mashed Potatoes contains approximately 370 kcal. The total serving weighs about 400g. Per 100 grams, that works out to 92.5 kcal.
Is Meat Stew with Mashed Potatoes good for weight loss?
Meat Stew with Mashed Potatoes has a low calorie density at 92.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Meat Stew with Mashed Potatoes?
A serving of Meat Stew with Mashed Potatoes provides about 19g of protein from a total serving weight of 400g. That is 4.8g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track Meat Stew with Mashed Potatoes calories?
The easiest way to track Meat Stew with Mashed Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Meat Stew with Mashed Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Steak with mashed potatoes and vegetable stew | 380g | 465.0 | 18.6g | +95 kcal, less protein |
| Steak with mashed potatoes and vegetables | 380g | 490.0 | 23.5g | +120 kcal, more protein |
| beef stew | 365g | 533.0 | 31.2g | +163 kcal, more protein |
| Mixed Plate with Rice and Meat | 520g | 805.0 | 42.3g | +435 kcal, more protein |
| Mixed meat and rice plate | 420g | 770.0 | 43.7g | +400 kcal, more protein |